How to juggle breastfeeding and work

Moms often worry about how they will manage the transition from maternity leave to life as a working mom. Nursing moms have an additional worry: They need to figure out how they will continue to breastfeed without quitting their job. Wouldn’t it be great if all places of work welcomed breastfeeding and pumping with open arms? It would be, but the reality is the combination of breastfeeding and working can be intimidating and challenging. It can be done, but it's not always easy. Business Insider offers some tips for juggling working and nursing successfully.

Talk with management

If you want to convince your boss breastfeeding won’t interfere with your job performance, there are a few things you should do:

• Discuss your plans about pumping
• Let him or her know what is best for you, your baby, and the company
• Discuss your plan to make up the time you spend pumping if needed

Invest in a hands-free pump

If you do decide to pump at work, there are options so you can multitask.  In today’s digital age, employees are able to work from almost anywhere. For example, you can use your smartphone or tablet to check your email or create presentations or do other tasks on a laptop while you pump in a private, comfortable place. You can also use part of your lunch or stay an extra 30 minutes to make up the time if needed.

Take your full maternity leave

Take the time off to focus on your baby and yourself. Don’t worry about work, don’t check emails, and don’t call into the office to check on anything. Use the time to get comfortable with all the change. According to Business Insider, “By taking the time initially to master the new skills you need as a mom, you’ll be more efficient during those pumping breaks, feel less stressed about handling it all, and ultimately be able to perform your job better.”

Bring everything you need

Always have an extra shirt ready because you never know when you might have a leak. Bring your pump, some snacks and water to stay hydrated, and a lunchbox or container to keep your pumped milk in while it’s in the work refrigerator. Initially you may feel like you’re caught between the demands of your body and those of your job. Cut yourself some slack. You are making the best choice for your family. If you’re ready to give up, remind yourself of the health benefits of breastfeeding to help you get through. It will take some time to get used to, but you will find your way.